Wednesday 120816

Warm-up: dynamic 200

WOD

  • 200 meter prowler push, 100/70lbs.
  • 200 meter overhead walk, 135/95lbs
  • 200 meter DB farmer walk, 70/50lbs
  • 200 meter sprint

* 200 meters is curb to curb

After bash: skill and drill hand stand push-up

Post time to comments.

Pam and her daughter Hannah working out together.

Pam and her daughter Hannah working out together.

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