Warm-up: dynamic 200
- 200 meter prowler push, 100/70lbs.
- 200 meter overhead walk, 135/95lbs
- 200 meter DB farmer walk, 70/50lbs
- 200 meter sprint
* 200 meters is curb to curb
After bash: skill and drill hand stand push-up
Post time to comments.
Pam and her daughter Hannah working out together.