Monday 120813

Warm up: skill and drill clean & jerk

WOD
Complete AMRAP in 15 minutes of:
5 clean & jerks, 155
15 toes to bar
30 walking lunges

After bash: 50 hip extension, try it with 25lbs

Post comments.

Greg Stewart stops in for a WOD.

Greg Stewart stops in for a WOD.

This entry was posted on Sunday, August 12th, 2012 at 10:51 pmand is filed under . You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

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