Sunday 120812

Warm up:

WOD

3 rounds of:

  • 60 Double unders
  • 30 sumo deadlift high pull, 95/65lbs
  • 30 GHD sit-ups

After bash: Practice something your not good at for 10 minutes.

Post time to comments.

Boomer and Coacha go head to head.

Boomer and Coacha go head to head.

This entry was posted on Saturday, August 11th, 2012 at 9:42 pmand is filed under . You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

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