Friday 120811

Warm up: WOD movements

WOD

21.15.9

  • wallballs 20/14lbs @ 10/9′ target
  • pull ups
  • thrusters 95/65lbs
  • box jumps 24/20″
  • kettlebell 24/16kg

After bash: 100 double unders or 2 minutes trying.

Post time to comments.

Not sure, yoga?

Not sure, yoga?

 

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