Thursday 120809

Warm-up: 3 rounds

  • 20 double under
  • 10 ring dip
  • 10 overhead lunges, 45/35lbs

WOD

For time:

  • 100 Squats
  • 20/15 foot Rope climb, 4 ascents
  • 75 Squats
  • 20/15 foot Rope climb, 3 ascents
  • 50 Squats
  • 20/15 foot Rope climb, 2 ascents
  • 25 Squats
  • 20/15 foot Rope climb, 1 ascents

After bash: 2 minute cumulative L-sit

Post time to coments.

Taylor at mid-thruster.

Taylor at mid-thruster.

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