Wednesday 120808

Warm up: barbel movements

  • deadlift
  • hang power clean
  • shoulder press

WOD

5 rounds of:

  • 275/155lbs deadlift
  • 75/45 shoulder press
  • 135/95 clean

1 minute max reps each movements, 1 minute rest between rounds.

Afterbash: Foam rolling.

Post total reps.

CrossFit talk.

CrossFit talk.

 

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