Tuesday 120807

Warm up: Teach kipping pull-up/CrossFit one, 15 reps of everything

WOD

“Nicole”

Complete AMRAP in 20 minutes of:

  • run 400 meters
  • max pull-ups

After bash: group stretch

Post total reps to comments.

Shivani stretching her shoulder.

Shivani stretching her shoulder.

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