Friday 120803

Warm up: 3 rounds

  • 7 C2B
  • 7 Ring dip
  • 7 OH pistals

WOD

For time:

  • 50 Wall ball shots, 20 pound ball
  • 25 Toes-to-bar
  • 40 Wall ball shots, 20 pound ball
  • 20 Toes-to-bar
  • 30 Wall ball shots, 20 pound ball
  • 15 Toes-to-bar
  • 20 Wall ball shots, 20 pound ball
  • 10 Toes-to-bar
  • 10 Wall ball shots, 20 pound ball
  • 5 Toes-to-bar

After bash: Mobility

Post time to comments.

Mobility.

Mobility.

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