Wednesday 120801
Warm-up: 3 rounds
- 10 GHD sit-ups
- 10 Stiff leg deadlifts, 135/95lbs
WOD
For time:
- 70 Burpees
- 60 Sit-ups
- 50 Kettlebell swings, 1.5 poods
- 40 Pull-ups
- 30 Handstand push-ups
After bash: foam roll
Post time to comments.
Ron joins the muscle up club!
