Tuesday 120731

Warm up: MB clean

WOD

“Nasty Girls“

3 rounds for time of:

  • 50 Squats
  • 7 Muscle-ups (sub jump straight bar MU or chest 2 bar)
  • 135/95 pound Hang power cleans, 10 reps

After bash: 150 DU or 3 minutes trying

Post time to comments.

The "bear crawl".

The "bear crawl".

This entry was posted on Monday, July 30th, 2012 at 9:45 pmand is filed under . You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

3 Responses to “Tuesday 120731”

Leave a Reply