Friday 120727

Warm up: snatch progressions

WOD

Complte 4 rounds of:

  • 18 calorie row
  • 15 over head squats, 95/65lbs
  • 12 hang power cleans, 95/65lbs
  • 9 push press, 95/65lbs

After bash: spend 10 minutes on a weakness!

Post time to comments.

Ben getting ready to move the load.

Ben getting ready to move the load.

This entry was posted on Thursday, July 26th, 2012 at 7:08 pmand is filed under . You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

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