Thursday 120726

Warm up: CrossFit 1, 2x

WOD

20 minute AMRAP of:

  • Run 200 meters
  • 20 push-ups
  • 2 rope ascents, 15′

After bash: foam rolling

Post rounds to comments.

Juan gets 515lbs plus Ariel and Joel.

Juan gets 515lbs plus Ariel and Joel.

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