Wednesday 120725

Warm up: run/agility

WOD

SUMO deadlift, 5.4.3.2.1.1.1.1.1

After bash: Weighted dips, 5.4.3.2.1.1.1.1.1

You can alternate between deadlifts and dips!

Post loads to comments.

Robert is back! Dental services now at CrossFit Charlotte.

Robert is back! Dental services now at CrossFit Charlotte.

This entry was posted on Tuesday, July 24th, 2012 at 7:14 pmand is filed under . You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

One Response to “Wednesday 120725”

  • jacob Says:
    July 25th, 2012 at 10:01 pm

    Done at Champlain Valley Crossfit:

    12min AMRAP
    10 reps shoulder to overhead 135lbs
    20 pull ups
    30 du’s
    4rds 5reps

    Reply

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