Tuesday 120724
Warm up: run 200 meters, then 2 rounds of
- 10 front squats
- 10 push press
- 10 thrusters
WOD
3 rounds for time of:
- Run 400 meters
- 20 weighted pullups
- 50′ walking overhead lundge, 45/25lbs plate
- 20 dumbell thrusters, 35/25lbs
After bash: 100 double unders or 2 minutes trying
Post time to comments.
Not sure what to say.
July 24th, 2012 at 11:42 am
You Da Man Coach C!!
July 24th, 2012 at 9:19 pm
Done at Champlain Valley Crossfit:
1000m row
800m run
60 slam balls 40lbs
40 kb swings 2 pood
14:34
See you guys next week.