Friday 120720

Warm-up: 3 round

  • 5 HSPU
  • 10 good mornings
  • 20 DU

thruster/deadlift review

WOD

21.15.9

  • 225/155 pound deadlift
  • 95/65 pound thruster

After bash: mile run

Post time to comments.

Mt. Whitney, 14,505' in 22 Hours, Boom!

Mt. Whitney, 14,505′ in 22 Hours, Boom!

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