Thursday 120719

Warm-up: run 400 meters, 2 rounds of

  • 10 shoulder press
  • 10 abmatt sit-ups
  • 10 lundges

WOD

5 rounds of:

  • 95/65 pound push press, 15 reps
  • 15 GHD sit-ups
  • 20″ box jumps, 15 reps

After bash: Foam rollers

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Matt gets his straight bar MU. Awesome!

Matt gets his straight bar MU. Awesome!

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