Wednesday 120718

Warm-up: 3 rounds

  • 10 hip extensions
  • 10 squat theropy
  • 10 box jumps

WOD

Back squat: 9.7.5.5.5.5.5

After bash: 50 stiff leg deadlifts, 95/65lbs

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WOD Mt. Whitney, 14,505'

WOD Mt. Whitney, 14,505′

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