Friday 120713
Warm up: WOD movements
WOD
- 10 Deadlifts, 275/185lbs.
- 20 Pull-ups
- 30 Box jumps, 24/20″
- 40 Kettlebell swings, 24/16kg
- 50 Double unders
- 40 Kettlebell swings, 24/16kg
- 30 Box jumps, 24/20″
- 20 Pull-ups
- 10 Deadlifts 275/185lbs
After bash: 50 good morning, 45lbs
