Thursday 120712

Warm up: CrossFit 1

WOD

“Kelly” 

5 Rounds or 3 rounds modified

  • Run 400 meters
  • 30 Box jumps, 24/20″
  • 30 Wallball shots, 20/14lbs @ 10/9′ target

After bash: Foam rollers

 

Post time to comments.

Spencer wins the O-course!

Spencer wins the O-course!

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