Wednesday 120711

Warm up: WOD movements, clean & jerk/ rope ascents

WOD

Complete AMRAP in 12 minutes of:

  • 5 Clean and jerks, 135/95lbs
  • 2 Rope ascents, 15′

After bash: 50 Toes 2 bar

Post rounds to comments.

Gracie and Max hanging out.

Gracie and Max hanging out.

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