Tuesday 120710

Warm up: 3 rounds with a bar

  • 5 deadlifts
  • 5 hang power cleans
  • 5 front squats
  • 5 push jerks

WOD

“Cindy“
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary“
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

After bash: shoulder mobility

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