Sunday 120708

Warm-up: snatch review

WOD 10am

  • 30 Power snatch, 115/75lbs
  • 60 Box jumps, 30/24″
  • Row 1200 meters

After bash: 10 minutes dedicated to your weekness!

Strength: day 9, 11am

Post time to comments.

 

This entry was posted on Sunday, July 8th, 2012 at 7:45 amand is filed under . You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

Leave a Reply