Monday 120709

Warm up: 3 rounds

  • 5 broad jumps
  • 10 push-ups
  • 15 climbers

WOD

Push press 10.8.6.4.2.2.2.2.2

After bash: 300 yard shuttle, (50 back, 100 back)

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Jenneane's birthday beef cakes.

Jenneane’s birthday beef cakes.

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