Thursday 120705

Warm-up: 3 rounds

  • 10 hip extensions
  • 10 GHD sit-ups

WOD

“Nancy”

Complete 5 rounds of:

  • Run 400 meters
  • 15 Overhead squats, 95/65lbs

After bash: 50 push ups

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Awesome July 4th at CrossFit Charlotte.

Awesome July 4th at CrossFit Charlotte.

 

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