Monday 120702

Warm-up: WOD movements

WOD

For Time

  • 50 Back squats, 135/95lbs
  • 50 Shoulder press, 65/55lbs
  • 50 Deadlifts, 185/135lbs
  • 50 Calorie row

After bash: Mobility lat stretch

Boomer getting Coached up by Natalie Burgener. Happy B-Day!

Boomer getting Coached up by Natalie Burgener. Happy B-Day!

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