Sunday 120701

 

WOD 10am

Run 400 meters with your slamball then:

  • Complete 150 slamballs, at the top of the minute 5 burpees over the slamball.

Strength WOD 5pm

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Noon workout for Spencer and Mike G. Both getting ready for the games.

Noon workout for Spencer and Mike G. Both getting ready for the games.

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