Saturday 120630

Warm-up: Dynamic 200 meter

WOD 8:30, 9:30am

21.18.15.12.9.6.3

  • DB ground to overhead
  • 100 meeter farmers walk with DB
  • DB push-ups

After bash: 10 Hill sprints

Herb knocking out some abmats.

Herb knocking out some abmats.

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