Friday 120629

Warm-up: CrossFit 1

WOD

21.15.9

  • 95/65 pound front squat
  • Burpee
  • Pull-up

After bash: Double under poker!

Post time to comments.

Alia and Chuck getting a WOD in on some Island. Nice!

Alia and Chuck getting a WOD in on some Island. Nice!

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