Thursday 120628
Warm-up: Wod movements
WOD
For time:
- 20 inch Box jump, 50 reps
- 15′ Rope climb, 5 ascents
- 1.5/1 pood Kettlebell swing, 50 reps
- 50 Sit-ups
- 40/25 pound dumbbell Hang power clean, 50 reps
- 800 meter Run
- 50 Hip extensions
Afterbash: Foam rollers
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