Monday 120626

Warm-up: 3 rounds

  • 5 pull-ups
  • 10 push-ups
  • 15 squats

WOD

Five rounds for time of:

  • 75 pound Push press, 25 reps
  • 50 Double-unders

After bash: Mobility

Post time to comments.

2012 Sea Cadets at CrossFit Charlotte.

2012 Sea Cadets at CrossFit Charlotte.

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