CrossFit Charlotte

Monday 120618

Warm-up: WOD movements

WOD

Three rounds for time of:

• 50 Double-unders
• 40 Sit-ups
• 30 Medicine ball cleans, 2014 pound ball
• 20 Pull-ups
• 10 Handstand push-ups

After bash: Mobility..shoulders

Post time to comments.

Nick, Ryan, Pamela and Dom help CrossFit Greensboro get ready for the games.

This entry was posted on Sunday, June 17th, 2012 at 8:01 pmand is filed under . You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

3 Responses to “Monday 120618”

• Nick K Says:
  June 18th, 2012 at 2:33 pm

  15:58 Rx’d

  Reply
• Coach A Says:
  June 18th, 2012 at 4:33 pm

  Coach A…24:36 rx’d

  Reply
• jAcOb Says:
  June 18th, 2012 at 4:39 pm

  15:30 rx for yesterday’s wod. Last few days of eating junk and not doing much hurt.

  I dig the wall of fame…

  Reply

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