Saturday 120616

Warm-up: WOD movements

WOD 8:30/9:30am

7 Rounds of:

  • Hill sprint
  • 7 KB snatch Rt, 24/16kg
  • 7 Box jumps, 30/24″
  • Hill sprint
  • 7 KB snatch Lt, 24/16kg
  • 7 Box jump, 30/24″

After bash: Mobility

Who has the best legs?

Who has the best legs?

This entry was posted on Friday, June 15th, 2012 at 10:31 pmand is filed under . You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

One Response to “Saturday 120616”

Leave a Reply