Friday 120615

Warm-up: MB clean progression, then 3 rounds

  • 10 MB cleans
  • 5 Burpees

WOD

3 Rounds of:

  • Run 200 meters, 60/30lbs sand bag
  • 22 Back squats, 95/65lbs
  • Run 200 meters, 60/30lbs sand bag
  • 2 Rope ascents, 20′

After bash: 5 minutes on a weakness

Clewis get his muscle up. Hell yea!

Clewis get his muscle up. Hell yea!

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