Thursday 120614
Warm-up: 3 Rounds
- 30 sec Hand stand hold
- 30 sec Bottom squat hold
WOD
2 Rounds of:
- 100′ Overhead walking lunge, 45/25lbs plate
- 30 GHD sit-ups
- 100′ Overhead walking lunge, 45/25lbs plate
- 30 Stiff leg deadlift, 95/65lbs
After bash: 50 Hand release push-ups
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