Wednesday 120613

Warm-up: Agility

WOD

Complete AMRAP in 20 minutes of:

  • 30 Double unders
  • 15 Kettlebell swings, 32/24kg
  • 10  Pull-ups
  • 5 Clean & jerks, 135/95lbs

After bash: foam roller

Post rounds to comments.

This entry was posted on Tuesday, June 12th, 2012 at 9:33 pmand is filed under . You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

One Response to “Wednesday 120613”

Leave a Reply