Monday 120604

Posted by on Jun 3, 2012 in Workout of the Day | 1 comment

Warm-up: 3 rounds

  • 10 MB cleans
  • 10 Toes 2 bar

WOD

Begin every 5 minutes for 5 rounds of:

  • Run 400 meters
  • 30 Walballs, 20/14lbs @ 10/9′ target

After bash: Mobility/shoulders

Post total time to comments.

Taryn sprints the 400 meter.

Taryn sprints the 400 meter.

One Comment

  1. Great picture!
    16:21 rx

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