Wednesday 120509

Warm-up: 3 rounds

5 Burpees

10 Bulgarian splits

15′ rope ascent

WOD

Back squat: 10.8.6.4.2.2.2

After bash: 200 meter prowler push, 70/50lbs (curb 2 curb)

Post loads and time to comments.

Sammy in the set for the overhead press.

Sammy in the set for the overhead press.

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