Wednesday 120222
Warm-up: POS run drills. wall/hops/jump rope run 3x
WOD
20 Minute AMRAP of:
Max rep toes 2 bar
Run 200 meters
Max rep Body wt. bench press
Run 200 meters
After bash: Skill and drill hang squat clean. 30 reps total, go lite!
Post times to comments.
February 22nd, 2012 at 12:27 pm
Pre-open “easy day” wod:
Back strength followed by:
10 rounds of Cindy
7:08
3 minute rest
Annie
6:47