Monday 120220

Warmup: CrossFit 1/WOD movements

WOD

* You can have an awesome workout just doing 1 or 2 rounds.

Three rounds for time of:

Row 1000 meters

45/35 pound Thruster, 50 reps

30 Pull-ups

Afterbash: Hip mobility

Post time to comments.

The expression says it all.

The expression says it all.

This entry was posted on Sunday, February 19th, 2012 at 11:10 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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