CrossFit Charlotte

WOD times: 8am, 8:45am, 9:30am

CrossFit kids: 10:15

Breakout: 11am (warm-up 10:45)

Warm-up: WOD standards

WOD

For time:

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds

50 Back extensions

50 Wall ball shots, 20 pound ball

50 Burpees

50 Double unders

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Howie getting ready for the open!