CrossFit Charlotte

Friday 120210

Warm-up: Medball/WOD movements

WOD

Complete AMRAP in 20 minutes of:

4 Push press, 135/95lbs.

8 Burpees

16 Kettle swing, 24/16kg

Afterbash: 100 DU

Post rounds.

Taryn looking awesome with the back squat.

This entry was posted on Thursday, February 9th, 2012 at 9:35 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Friday 120210”

• Steven Rozina Says:
  February 10th, 2012 at 3:35 pm

  8 Rounds of Nate. My first time doing muscle ups in a wod!!!

  Reply
• Johnny Says:
  February 10th, 2012 at 4:41 pm

  Steven!!! That’s great! Awesome work!!

  Reply
• Coach A Says:
  February 10th, 2012 at 6:32 pm

  10 rounds, killer wod!

  Reply
• Gina Says:
  February 10th, 2012 at 9:40 pm

  Great work Coach! You looked like you really enjoyed that one!!

  Reply

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