Wednesday 120208
Warm-up: Pose run drills/kipping
WOD
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Afterbash: Run 400 meters for time.
Post rounds and times to comments.
February 8th, 2012 at 7:57 pm
16+11 Blisters are no fun…
February 8th, 2012 at 8:54 pm
16+15 reps
1:18 400m
February 8th, 2012 at 8:54 pm
good to be back.
February 9th, 2012 at 9:54 am
20+10 – PR!