Tuesday 120207

Warm-up: 9 essential movements 3x, muscle snatch instead MB clean.

WOD

Ten rounds for time of:

135 pound Deadlift, 15 reps

15 Hand release push-ups

Afterbash: 50 DU, 50 situps

Post times to comments.

Jenn and her Baby doing the WOD. Awesome!

Jenn and her Baby doing the WOD. Awesome!

 

This entry was posted on Monday, February 6th, 2012 at 7:08 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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