Saturday 120204

Saturday timeline.

Group class: 8, 8:45 and 9:30am

CrossFit kids (6-11 age group) 10:15am

Breakout: 10:30 warm-up, 11am

Warm-up:

WOD

“Cindy“

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups

10 Push-ups

15 Squats

Post Rounds to comments.

Breakout WOD’s

WOD #1

7 OHS, 105/75lbs.

7 Chest 2 Bar

7 Rounds

WOD #2

21.15.9

32/24kg KB swing

GHD wallball sit-ups, 10/6lbs

Push press, 95/65

Darren PR's at 365lbs. 355lbs in this pic. Awesome!

Darren PR’s at 365lbs. 355lbs in this pic. Awesome!

This entry was posted on Friday, February 3rd, 2012 at 9:06 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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