sunday 120129

Warm-up: WOD standards

WOD

“DT”

5 Rounds of:

155/105lbs Deadlift, 12 reps

155/105 Hang power clean, 9 reps

155/105 Push jerk, 6 reps

O-Lift class 11am

Post time comments.

Kristen pressing during a recent WOD.

Kristen pressing during a recent WOD.

This entry was posted on Saturday, January 28th, 2012 at 10:58 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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