Saturday 120128

WOD 8-9:30am

25 Burpees

50 Hang power snatch, 75/55lbs

Run 800 meters

75 Lunges

100 Sit-ups

CrossFit Kids 10am

Breakout 10:30am

25 HSPU

50 Toes 2 bar

Run 800 meters

75 Push press

150 Doulbe unders

17 minute cap

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