Friday 120127
Warm-up: 9 Essential movements with PVC /Wod standards
WOD
Complete as many rounds as possible in 20 minutes of:
18 Box jumps, 24/20″ box
15 Toes to bar
12 Pull-up
Afterbash skill work: 30 Medball cleans
Post rounds and reps to comments.
Out for a run.
