Thursday 120126

Warmup: CrossFit 1/Wod standards

WOD

Run 800 meters, then

3 Rounds of:

21 Deadlift, 225/155lbs

50 Double unders

Afterbash skill week: Hang power snatch, 30 rep

Mid flight with LindaLee.

Mid flight with LindaLee.

This entry was posted on Wednesday, January 25th, 2012 at 8:42 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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