Comments on: Friday 111007 http://www.crossfitcharlotte.com/2011/10/06/friday-111007 Charlotte Personal Training Wed, 22 May 2013 15:00:04 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: jAcOb http://www.crossfitcharlotte.com/2011/10/06/friday-111007/comment-page-1#comment-21081 jAcOb Fri, 07 Oct 2011 15:46:48 +0000 http://www.crossfitcharlotte.com/?p=5531#comment-21081 @ CF Wilmington:

Run 800m
35 Thrusters (45lbs/35lbs)
Run 800m
30 Overhead Lunges (35lbs/25lbs)
Run 800m
50 Push Ups
Run 800m
50 Air Squats
Run 800m
30 Pull Ups
Run 800m
25 Burpees
Run 800m
50 KB Swings (16kg/12kg)
Run 800m
46:40

]]> By: Nick K http://www.crossfitcharlotte.com/2011/10/06/friday-111007/comment-page-1#comment-21078 Nick K Fri, 07 Oct 2011 12:25:49 +0000 http://www.crossfitcharlotte.com/?p=5531#comment-21078 252 reps Rx’d

]]> By: Kelly http://www.crossfitcharlotte.com/2011/10/06/friday-111007/comment-page-1#comment-21056 Kelly Fri, 07 Oct 2011 00:22:29 +0000 http://www.crossfitcharlotte.com/?p=5531#comment-21056 will have a 5:30 am class tomorrow.

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