Thursday 111006

Looking good before class starts.

Essentials: Row

5 Rounds for time of:
Run 400 meters
Row 500 meters

After bash: 50 slam balls for time, 20/30lbs/50lbs challenge.

Post times to comments.

This entry was posted on Wednesday, October 5th, 2011 at 7:27 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Thursday 111006”

Jacob Says:
October 5th, 2011 at 9:06 pm
been hitting cf wilmington this week. said the have a bunch of athletes coming up for the battle on the border.

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Thursday 111006

Looking good before class starts.

One Response to “Thursday 111006”

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